Welcome to #MeeToo Stories



WELCOME TO

#NotMyShame #MeToo Stories

This is a safe place to share your #MeToo stories and an online self awareness tool to help get rid of feelings of shame and guilt that never were ours to carry in the first place.

Why we do this?

Our goal is to empower you and we’re on a mission to change the culture of silence and instead promote a culture of sharing and self love.

Shame thrives in secrecy, silence and judgement but does not survive being spoken. That’s why sharing our stories can be so liberating. The #NotMyShame toolkit is a 6-step empathy and empowerment process based on psychologists & therapists recommendations on how to deal with feelings of shame.

Watch the videos of Dr. Brené Brown and Ester Perel below for a deeper understanding of the mechanisms behind shame and how the power of the accuser has increased.


Esther Perel @ The Daily Show



Shame depends on the belief that you’re all alone, truth is you’re not, that’s why #MeToo is so powerful


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Do the 6-steps

Shame thrives in secrecy, silence and judgement but cannot survive being spoken that’s why sharing your stories and empowering yourself through the #notmyshame toolkit is so liberating.

  • 1. Share your #MeToo story
  • 2. Talk to yourself as you would talk to your best friend
  • 3. Reality check your shame
  • 4. Take back the narrative
  • 5. Hang off the shame coat for forever
  • 6. Reach out and share your story with someone you trust

#NotMyShame Toolkit
Start here!

The antidote to shame is empathy, together we’re taking back our stories


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Need more Help?

If you need professional counseling or want to report a crime here are some great resources to start with.

To report a crime contact the Australian Federal Police on 131 444 or fill the online form on their website.


For first-contact counseling guidance call 1800RESPECT. It’s confidential national sexual assault, domestic and family violence counselling service available 24 hours a day, seven days a week.

Australian Federal Police
131 444
www.afp.gov.au

Counseling
1800 737 732
www.ReachOut.com

Estamos trabajando para proporcionar las personas adecuadas para contactar en su país (España)

För att anmäla ett brott kan du gå in på närmsta polisstation eller ring 114 14 för att göra en telefonanmälan. Behöver du akut hjälp ring 112.

Behöver du prata med en psykolog eller behöver annan hjälp? Ett bra första ställe att börja är din lokala vårdcentral som kan ge dig hjälp och slussa dig vidare till psykolog.

Besök även gärna Min Upprättelse där du kan läsa mer om hur en anmälan fungerar samt vilken juridisk hjälp det finns att få.


För att göra en polisanmälan
114 14

Vårdcentral
Hitta närmaste vårdcentral

För mindre skam och mer upprättelse
MinUpprättelse.se

Stiamo lavorando per fornire le persone giuste da contattare nel tuo paese (Italia)
We're working to provide the right people to contact in your country (Canada)

Report criminal activity to your local police or sheriff's department or your nearest state police office. If you need immediate help call 911.


For counseling you can contact the National Sexual Assault Hotline anytime at 1-800-656-HOPE (1-800-656-4673) to be connected anonymously with a counsellor.


Contact the Loveisrespect hotline if you or someone you know is a victim of dating violence. Reach a peer advocate anytime by phone at 1-866-331-9474, by texting loveis to 22522, or by chat online.

United States Capitol Police
911
www.uscp.gov

National Sexual Assault Hotline
1-800-656-HOPE
www.rainn.org

Love is Respect Org
1-866-311-WIPY
www.LoveisRespect.org

Donate to #NotMyShame

Support us keeping this tool free and available online. Take a stand against the culture of silence and harassment.

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#NotMyShame
#MeToo Stories
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